Yoga Mats For Sale

This is a YOGA routine that follows the previous video”party ‘s over”. These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.

Esther shows her yoga sequence to shift your mood, and feel happy again !

9 Months Pregnant Jess, shows a pre natal standing routine.

Yoga on top of Sulphur Mountain in Banff, Alberta, Canada.

Esther demonstrates a beautiful handstand.

How to detox your mind and body

Esther shows you a way to get your body warm and ready before you start your YOGA

Here is another sequence to open your hips. Very beneficial for dancers and athletes .

Esther shows you some YOGA exercises to practice when you have your monthly period

If you want to improve the flexibility of your HAMSTRINGS, here ‘sa YOGA exercise for you

here’s a yoga routine to strengthen your legs

Esther shows you a next step for all of you who just started or for everybody really.

9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.

Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!

Esther shows us a bedtime exercise to unwind and sleep well.