Posts Tagged ‘bikram yoga’
Friday, May 14th, 2010
9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.
Tags: abs, ashtanga, baby, bikram, bikram yoga, ekhart, esther, fit, fitness, Hatha, health, hot yoga, kundalini, legs, Meditation, muscles, pilates, power, pregnant, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic
Posted in Yoga Pilates Mat | 23 Comments »
Wednesday, May 12th, 2010
Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!
Tags: abs, ashtanga, bikram, bikram yoga, ekhart, esther, fit, fitness, Hatha, health, hot yoga, kundalini, legs, Meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic
Posted in Yoga Pilates Mat | 25 Comments »
Sunday, May 9th, 2010
Esther shows you how to tone your six pack and feel stronger in yourself
Tags: abs, ashtanga, bikram, bikram yoga, ekhart, esther, fit, fitness, Hatha, health, hot yoga, kundalini, legs, Meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic
Posted in Yoga Pilates Mat | 25 Comments »
Sunday, May 2nd, 2010
Esther demonstrates a dynamic flow of yoga poses, not really for beginners.
Tags: abs, ashtanga, beauty, bikram, bikram yoga, ekhart, esther, fit, fitness, Hatha, health, hot yoga, kundalini, legs, Meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic
Posted in Yoga Pilates Mat | 19 Comments »
Monday, April 19th, 2010
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Tags: abs, ashtanga, beauty, bikram, bikram yoga, ekhart, esther, fit, fitness, Hatha, health, hot yoga, kundalini, legs, Meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic
Posted in Yoga Pilates Mat | 22 Comments »
Sunday, April 18th, 2010
Esther shows you a routine to help to keep the neck flexible and release tensions.
Tags: abs, ashtanga, bikram, bikram yoga, ekhart, esther, fit, fitness, Hatha, health, hot yoga, kundalini, legs, Meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic
Posted in Yoga Pilates Mat | 26 Comments »
Friday, April 16th, 2010
Due to many requests, here is a sequence for everybody to start your YOGA.
Tags: abs, ashtanga, bikram, bikram yoga, ekhart, esther, fit, fitness, Hatha, health, hot yoga, kundalini, legs, Meditation, muscles, pilates, power, prenatal, strength, vinyassa, weightloss, workout, yoga, yoga class, yoga dvd, yoga exercise, yoga for beginners, yoga mat, yoga music, yoga poses, yoga studio, yoga teacher, yoga video, yoga workout, yogatic
Posted in Yoga Pilates Mat | 25 Comments »
