Posts Tagged ‘exercises’

Butt Firming Exercises : Supplies for Butt Exercises

Wednesday, March 16th, 2011

Want to firm up your butt muscles? Learn about the supplies for butt exercises in this free fitness video. Expert: Kristie La Tray Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years. Filmmaker: Nili Nathan

Basic Pilates Mat Class with Adrianne Crawford

Monday, December 13th, 2010

www.PilatesAnytime.com Level 1 full body mat class taught by Adrianne Crawford, filmed on December 26, 2009 at our Pilates Anytime studios in Santa Barbara, California.

New to Yoga. Should I get a 1/2" thick mat?

Saturday, November 20th, 2010

I’m around 5’7" and weigh around 200lbs….. I’m planning on doing some exercises in which Yoga is incorporated into the routine. I have hardwood floors. Should I get a 1/2" thick yoga mat? If so would I need to buy a special bag to put it in since it would be thicker than a regular [...]

How to Do Mat Pilates Exercises : Warming Up for Teaser Pilates Exercise

Sunday, November 7th, 2010

Learn about how to prepare for the teaser pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do a Forward Spine Pilates Stretch

Saturday, November 6th, 2010

Learn about how to do the forward spine stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do the Beats on Belly Pilates Exercise

Friday, October 22nd, 2010

Learn about how to do the beats on belly pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

Pilates Exercises: Pilates Mat Warm Up

Sunday, September 12th, 2010

Pilates Mat Warm Up. Follow this workout to warm up your body.

How can i stop pain and bruising on back and tail-bone that I get from floor exercises?

Monday, September 6th, 2010

Does anyone else have this problem? I do exercises on hard floors, like sit-ups, bicycle kicks…basically anything that requires a lot of pressure and sitting on the area just above my butt, at the very bottom of my back. I get both instant pressure-pain and bruises in this area from just a normal set of [...]

How to Do Mat Pilates Exercises : How to Roll Like a Ball in Pilates Exercise

Tuesday, August 31st, 2010

Learn about how to do the roll like a ball pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]

How to Do Mat Pilates Exercises : Warming Up for Corkscrew Pilates Exercise

Thursday, August 26th, 2010

Learn about how to prepare for the corkscrew pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do Workout Pilates Exercise Push Up’s

Wednesday, August 18th, 2010

Learn about how to do workout push up pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : Warming Up for the Rollup Pilates Exercise

Monday, August 16th, 2010

Learn about how to prepare for the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do the Rollup Pilates Exercise

Thursday, August 12th, 2010

Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : The Inner Thigh Pilates Exercise Lift

Saturday, August 7th, 2010

Learn about how to do the inner thigh lift pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : Preparing for Teaser One Leg Pilates Exercise

Tuesday, August 3rd, 2010

Learn about how to prepare for the teaser one leg pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]

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