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	<title>Yoga Mats For Sale &#187; exercises</title>
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		<title>Butt Firming Exercises : Supplies for Butt Exercises</title>
		<link>http://yogamatsforsale.net/butt-firming-exercises-supplies-for-butt-exercises.html/</link>
		<comments>http://yogamatsforsale.net/butt-firming-exercises-supplies-for-butt-exercises.html/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 13:38:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cheap Yoga Mats]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[buttock]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glut]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[toning]]></category>

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		<description><![CDATA[Want to firm up your butt muscles? Learn about the supplies for butt exercises in this free fitness video. Expert: Kristie La Tray Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years. Filmmaker: Nili Nathan]]></description>
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		<title>Basic Pilates Mat Class with Adrianne Crawford</title>
		<link>http://yogamatsforsale.net/basic-pilates-mat-class-with-adrianne-crawford.html/</link>
		<comments>http://yogamatsforsale.net/basic-pilates-mat-class-with-adrianne-crawford.html/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 23:07:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Pilates Mat]]></category>
		<category><![CDATA[Adrianne Crawford]]></category>
		<category><![CDATA[Anytime]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[pilates mat class]]></category>
		<category><![CDATA[Pilates Online]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

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		<description><![CDATA[www.PilatesAnytime.com Level 1 full body mat class taught by Adrianne Crawford, filmed on December 26, 2009 at our Pilates Anytime studios in Santa Barbara, California.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New to Yoga. Should I get a 1/2&quot; thick mat?</title>
		<link>http://yogamatsforsale.net/new-to-yoga-should-i-get-a-12-thick-mat.html/</link>
		<comments>http://yogamatsforsale.net/new-to-yoga-should-i-get-a-12-thick-mat.html/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 23:07:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Mat Bags]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hardwood floors]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://yogamatsforsale.net/new-to-yoga-should-i-get-a-12-thick-mat.html/</guid>
		<description><![CDATA[I'm around 5'7&#34; and weigh around 200lbs..... I'm planning on doing some exercises in which Yoga is incorporated into the routine. I have hardwood floors. Should I get a 1/2&#34; thick yoga mat? If so would I need to buy a special bag to put it in since it would be thicker than a regular [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Do Mat Pilates Exercises : Warming Up for Teaser Pilates Exercise</title>
		<link>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-warming-up-for-teaser-pilates-exercise.html/</link>
		<comments>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-warming-up-for-teaser-pilates-exercise.html/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 06:21:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Pilates Mat]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Learn about how to prepare for the teaser pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz]]></description>
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		<title>How to Do Mat Pilates Exercises : How to Do a Forward Spine Pilates Stretch</title>
		<link>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-do-a-forward-spine-pilates-stretch.html/</link>
		<comments>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-do-a-forward-spine-pilates-stretch.html/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 08:43:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Pilates Mat]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Learn about how to do the forward spine stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Mat Pilates Exercises : How to Do the Beats on Belly Pilates Exercise</title>
		<link>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-do-the-beats-on-belly-pilates-exercise.html/</link>
		<comments>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-do-the-beats-on-belly-pilates-exercise.html/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 03:59:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Pilates Mat]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-do-the-beats-on-belly-pilates-exercise.html/</guid>
		<description><![CDATA[Learn about how to do the beats on belly pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises: Pilates Mat Warm Up</title>
		<link>http://yogamatsforsale.net/pilates-exercises-pilates-mat-warm-up.html/</link>
		<comments>http://yogamatsforsale.net/pilates-exercises-pilates-mat-warm-up.html/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 18:21:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Pilates Mat]]></category>
		<category><![CDATA[--]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Avni]]></category>
		<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[bridging]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[Flight]]></category>
		<category><![CDATA[floats]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[Maor]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[Or-Yah]]></category>
		<category><![CDATA[Ory]]></category>
		<category><![CDATA[Pelvic]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[Spinal]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[tilt]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yogamatsforsale.net/pilates-exercises-pilates-mat-warm-up.html/</guid>
		<description><![CDATA[Pilates Mat Warm Up. Follow this workout to warm up your body.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can i stop pain and bruising on back and tail-bone that I get from floor exercises?</title>
		<link>http://yogamatsforsale.net/how-can-i-stop-pain-and-bruising-on-back-and-tail-bone-that-i-get-from-floor-exercises.html/</link>
		<comments>http://yogamatsforsale.net/how-can-i-stop-pain-and-bruising-on-back-and-tail-bone-that-i-get-from-floor-exercises.html/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 20:48:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Thick Yoga Mats]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bruises]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[exercise classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[foam mats]]></category>
		<category><![CDATA[padding]]></category>
		<category><![CDATA[princess and the pea]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[thick foam]]></category>
		<category><![CDATA[thin skin]]></category>
		<category><![CDATA[uncomfortable pressure]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[variations]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://yogamatsforsale.net/how-can-i-stop-pain-and-bruising-on-back-and-tail-bone-that-i-get-from-floor-exercises.html/</guid>
		<description><![CDATA[Does anyone else have this problem? I do exercises on hard floors, like sit-ups, bicycle kicks...basically anything that requires a lot of pressure and sitting on the area just above my butt, at the very bottom of my back. I get both instant pressure-pain and bruises in this area from just a normal set of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Mat Pilates Exercises : How to Roll Like a Ball in Pilates Exercise</title>
		<link>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-roll-like-a-ball-in-pilates-exercise.html/</link>
		<comments>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-roll-like-a-ball-in-pilates-exercise.html/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:18:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Pilates Mat]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-how-to-roll-like-a-ball-in-pilates-exercise.html/</guid>
		<description><![CDATA[Learn about how to do the roll like a ball pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Do Mat Pilates Exercises : Warming Up for Corkscrew Pilates Exercise</title>
		<link>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise.html/</link>
		<comments>http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise.html/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:20:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Yoga Pilates Mat]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yogamatsforsale.net/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise.html/</guid>
		<description><![CDATA[Learn about how to prepare for the corkscrew pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz]]></description>
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