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9 Months Pregnant Jess, shows a pre natal standing routine.

Esther demonstrates a beautiful handstand.

How to detox your mind and body

Esther shows you a way to get your body warm and ready before you start your YOGA

Here is another sequence to open your hips. Very beneficial for dancers and athletes .

Esther shows you some YOGA exercises to practice when you have your monthly period

If you want to improve the flexibility of your HAMSTRINGS, here ‘sa YOGA exercise for you

here’s a yoga routine to strengthen your legs

Esther shows you a next step for all of you who just started or for everybody really.

9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.

Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!

Esther shows us a bedtime exercise to unwind and sleep well.

Esther shows you how to tone your six pack and feel stronger in yourself

Esther demonstrates a dynamic flow of yoga poses, not really for beginners.

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!