Posts Tagged ‘matwork’

How to Do Mat Pilates Exercises : How to Do the Mermaid Pilates Exercise

Wednesday, June 2nd, 2010

Learn about how to do the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do a Double Leg Lift Pilates Exercise

Monday, May 31st, 2010

Learn about how to do the double leg lift pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do a Double Leg Pilates Stretch

Sunday, May 30th, 2010

Learn about how to do the double leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : Warming Up for Side Line Pilates Exercise Kicks

Saturday, May 29th, 2010

Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]

How to Do Mat Pilates Exercises : Warming Up for the Mermaid Pilates Exercise

Friday, May 28th, 2010

Learn about how to prepare for the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do a Single Straight Leg Pilates Stretch

Monday, May 24th, 2010

Learn about how to do the single straight leg stretchpilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

Pilates Mat Exercise

Saturday, May 8th, 2010

How to Do Mat Pilates Exercises : The Inner Thigh Pilates Exercise Circles

Saturday, April 17th, 2010

Learn about how to do the inner thigh circlepilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do the Teaser Pilates Exercise

Tuesday, April 13th, 2010

Learn about how to do the teaserpilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do an Open Leg Rocker Pilates Exercise

Wednesday, April 7th, 2010

Learn about how to do the open leg rockerpilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do the Hundred Pilates Exercise

Sunday, April 4th, 2010

Learn about how to do the Hundredspilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do the Leg Pull Support Pilates Exercise

Sunday, March 28th, 2010

Learn about how to do the leg pull supportpilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz

How to Do Mat Pilates Exercises : How to Do the Teaser One Leg Pilates Exercise

Friday, March 26th, 2010

Learn about how to do the teaser one legpilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz