Posts Tagged ‘yoga’

Yoga/Pilates Results: Weightloss Update

Friday, March 18th, 2011

I lost 33 pounds so far..I’m losing inches and toning down using free weights and doing Yoga/Pilates..no cardio machines for me!!..All you need is a yoga mat!!..You can find one at Target, Sports Authorithy Walmart, Kmart, Ross, Marshalls, TJ Max, Kohls, Ebay, Amazon.com…The Yoga video links is below..LOve you all!!! Stay Cuters!! Ellen Barrett is [...]

Yoga Blog Store Relaxing Music 1 – www.yogablogstore.com

Monday, March 14th, 2011

To buy the CD with this music, Click the following link: tinyurl.com The song is “Titania’s Dream” by Philip Chapman To visit Yoga Blog Store website, click the following link; www.yogablogstore.com Yoga Blog, Cheap Yoga Products, Free Yoga Videos.

I love My Yoga — (Vol.1) 1/6

Thursday, March 10th, 2011

Are You Ready For Balance, And Freedom Of Movement? bit.ly

Is The Key To A Great Body Great Home Gym Fitness Equipment?

Tuesday, March 8th, 2011

cybermedicinestore.com Selecting great home gym fitness equipment is vital to your success in maintaining a healthy body. There are various things to look at when shopping for your body fitness equipment. It is also significant to note that each piece of physical exercise equipment is important in its own way. For example you will have [...]

P90x(PX90) What’s needed to get you going!

Sunday, March 6th, 2011

These are the items I used during my P90x Lean and Classic version. Not saying you have to use the same. Just displaying what I actually used. http:/www.Beachbodycoach.com/Coachjaye

Don’t Miss To Watch It……… My Wedding Weight Loss Resolution

Friday, March 4th, 2011

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Pilates Principle: Oppositional Energy

Wednesday, March 2nd, 2011

Today I demonstrate one of my favorite pilates mat principles. The principle of oppositional energy! Add this simple concept to any workout to create long lean muscles, and pain free joints. Pilates mat is your go to foundation of pilates. Follow my in depth cueing to hone your six pack abs, support your spine, and [...]

Yoga Pilates Rose Zahn Beth Shaw YogaFit

Tuesday, March 1st, 2011

yogafit.com Yoga Pilates called PILATESFIT is a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness.

Discount Used Fitness Equipment

Monday, February 28th, 2011

www.cheap-fitness-equipment.net – Get discount used fitness equipment for the home from the world’s largest marketplace. No matter if you just want general fitness, stamina, muscle building, yoga, we have the home gym equipment for you to help you improve your health today! From treadmills, rowing machines, exercise balls and stomach trainers to mats, weights and [...]

Fitness Offerings – Soulistic

Friday, February 25th, 2011

Soulistic Studio & Spa offers personal training and small group classes that focus on mind/body connection, core strength, balance and flexibility so you can look and feel your best. Personal training sessions for Pilates, Yoga, Boxing and Total Body Conditioning are available by appointment in private, semi-private and trio group sessions. We also offer a [...]

Pilates Mat Side Body Flow

Thursday, February 17th, 2011

Don’t neglect the side of your body. Obliques and their connection to our shoulders and hips are crucial components to core strength and flexibility. Follow along to wake up your side bodies now. Pilates mat is your go to foundation of pilates. Follow my in depth cueing to hone your six pack abs, support your [...]

Yoga For Back Pain

Monday, February 14th, 2011

www.BetterGuide4You.com “Finally, everything you need for TOTAL Mind-Body Fitness for the rest of your life in one Revolutionary 30-Minute Program you can do almost anywhere!” Called “The world’s most advanced home-fitness program”, the Runner’s Yoga Program will help you: Dramatically increase your FLEXIBILITY. Build your CORE STRENGTH. Improve your BALANCE and POSTURE. Burn FAT. Get [...]

I love My Yoga — (Vol.1) 6/6

Friday, February 4th, 2011

Yoga for Stress Relief (With The Dalai Lama) amzn.to ************************** Accessories: ToeSox Yoga-Pilates Toe Socks with Grips amzn.to American Apparel Women’s Stretch Cotton Yoga Pant amzn.to New Womens Leggings Tights Yoga Half Leg Length – (9 Different Colors) amzn.to Pillar Men’s Yoga Short w/inner liner (Dryflex version) amzn.to New Bean Jade Harmony Rubber Yoga Mat [...]

Essential Wholesale Kitchen Chemistry: Yoga Mat Cleansing Spray DIY

Wednesday, January 19th, 2011

For those who practice yoga or run classes, this is for you. An easy to make and absolutely necessary product that will keep that mat smelling clean!

Yoga to Calm the Body and Mind

Monday, January 17th, 2011